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Movin’ and groovin’

February 9, 2012

So why haven’t I been posting lately? 

Because I’ve been moving!  I know you’ve missed me, but moving is very time consuming!  Just as I suspected, ten minutes of movement usually leads to a lot more.

So let’s just get right to it.

  • Wednesday, February 1st: NROLFW 1A
  • Thursday, February 2nd: Speedwork – 4×400 @ 8-9 minute miles (they got progressively slower, but our goal was 9:25 minutes per mile, so WIN!)
  • Friday, February 3rd: NROLFW 1B
  • Saturday, February 4th: Walked through the Fort Worth Stock Show for the afternoon after holding my breath and biting my nails through an intense basketball game

basketball game 0030basketball game 0033

  • Sunday, February 5th: 2.18 miles in 27:05 (nice and slow)
  • Monday, February 6th: NROLFW 1A
  • Tuesday, February 7th: 1.2 miles in 13:18 (sort of speedwork, my gps wasn’t working, though, so I’m not exactly sure how it actually looked).
  • Wednesday, February 8th: Kinnect for 30 minutes and fetch* with Memphis for 20 minutes

So far, so good!  The plan for the rest of the week is:

  • Thursday: Speedwork (6×400 @ 9:25)
  • Friday: NROLFW 1B
  • Saturday: Active rest day
  • Sunday: 4 miles slow

*I just want to clarify that this game is a workout for me.  Memphis does not fetch.  She runs to the ball, picks it up, then expects you me to chase her.  It is my job to get the ball from her.  She’s super crafty, too!  She’ll lay down, acting as if she’s tired.  I’ll creep up to her, and right before I get there, she jumps up with the ball and runs away.  Lather, rinse, repeat. 

I think she’s sufficiently worn out now!

IMG_0239

And here are the rest of G’s basketball pictures.  Enjoy!

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One Comment leave one →
  1. February 9, 2012 7:56 am

    Very nice job on week 1…love the picture of Memphis!

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